What is mindfulness?

Mindfulness Training & Mindset Healing
Learn More About Mindfulness Coaching

Mindfulness Training & Mindset Healing

When you learn to live with mindfulness, you not only learn to live in the moment, you learn how to detach yourself from the things that hold you back, whether that’s emotions, negative thinking habits, or patterns of actions. You’re able to live more peacefully with tools that allow you to stay centered and balanced, rather than rattled and reactive. Your focus and clarity improve allowing you to live more freely while limiting stress, anxiety, sleeplessness, etc.
30 Days to Peace & Clarity Writing Challenge
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30 Days to Peace & Clarity Writing Challenge

Clear your mind and let your heart and soul speak in this free 30-day writer’s workshop. Each day you’ll be emailed a simple writing prompt. My personal belief is that writing is a simple way for every guy and gal to learn from themselves. It doesn’t have to be hard and you don’t have to artsy fartsy to reap the benefits.
Athlete Mindfulness
Zone Mindfulness Training for Athletes

Athlete Mindfulness

Uncommon results begin with an uncommon mindset. Competition, both and off the field, is about exploding your talent into limitless potential. The PurposeSoul® Athletic's mindfulness coaching programs for athletes are designed to help you get clear about your vision, remove the intangible blocks that are holding you back, and attack your goals with purpose.

Testimonial

“Misty helped me realize that I’m a soul that deserves to be happy and once you find your life purpose the sky is the limit."

-C.C.

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